Salmon with Onions and Peppers Recipe
Salmon with Peppers
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- Prep Time
- Minutes
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- Cook Time
- Minutes
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- Yield
- 4
Ingredients
- 4 salmon steaks (boneless & skinless)
- 1/2 lemon
- 2 garlic cloves
- 1 carrot (small) cut in fine julienne pieces
- 2 spring onions (cut in 1 1/2" pieces)
- 1/2 red bell pepper (julienne pieces)
- 1/2 green bell pepper (julienne pieces)
- 1 small white onion (sliced)
- 1/2 tsp freshly black pepper
- 1 tsp dried tarragon
- 1 tbsp tomato paste
- 1 tbsp oil
- 1 tsp salt
- 350 ml water
- 1/4 tsp all-spice
Instructions
- NB: Julienne pieces are like long match sticks.
- Squeeze the lemon juice over the salmon steaks and leave for 5 mins.
- Place a large sauté pan over medium-high heat.
- Add the oil and after 1 min add the onions.
- Sauté the onions for 3 mins before adding the garlic.
- Add the garlic to the pan and cook for 2 mins.
- Stir in the carrots and saute for a further 3 mins
- Add 350 ml water to the pan, followed by the salt, black pepper, tarragon, all-spice, bell peppers and spring onion.
- Stir in the tomato paste and allow the sauce to cook for 4 mins.
- Add the salmon pieces.
- Spoon some of the sauce over the top of the fish.
- Cover and turn the heat down to low-medium and allow the fish to cook in the sauce for 7 mins.
- Serve hot with rice, potatoes, pasta or your desired side dish.
- Servings : 4
- Ready in : 30 Minutes
- Recipe Type : Featured
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6 People Rated This Recipe
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Average Rating
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- (3.9 / 5)
4 Responses to Salmon with Peppers
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About Chef
This recipe is pretty good. I did make some alterations. I took out the green peppers and instead used half a red, orange and yellow bell pepper. I also went a little heavy on the tarragon and layered all ingredients in a glass dish, cooked in the oven at around 400F, covered, until done. My stepdaughter and wife loved it.
Glad you enjoyed it – thanks for your comment!
Hi, you say add the all spice but it isn’t in the ingredients list. How much would you recommend?
Hi Jackie, thanks for pointing that out. A pinch or 1/4 tsp of all-spice is enough for this recipe.